{"id":5685,"date":"2026-09-20T16:29:25","date_gmt":"2026-09-20T16:29:25","guid":{"rendered":"https:\/\/personalbrunnabarbati.com.br\/?page_id=5685"},"modified":"2026-09-20T16:31:53","modified_gmt":"2026-09-20T16:31:53","slug":"guia-de-exercicios","status":"publish","type":"page","link":"https:\/\/personalbrunnabarbati.com.br\/?page_id=5685","title":{"rendered":"Guia de Exerc\u00edcios"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"5685\" class=\"elementor elementor-5685\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a574228 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a574228\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element 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height: 39px;\n    margin-bottom: 18px;\n    border-radius: 50%;\n    background: var(--green-light);\n    color: var(--green-dark);\n    font-size: 15px;\n    font-weight: 800;\n  }\n\n  .bb-guias .bb-guide-card h3 {\n    margin-bottom: 13px;\n    font-size: 21px;\n  }\n\n  .bb-guias .bb-guide-card .bb-mini {\n    margin-bottom: 13px;\n    color: var(--green-dark);\n    font-size: 14px;\n    font-weight: 800;\n  }\n\n  .bb-guias .bb-guide-card p { font-size: 15px; }\n\n  .bb-guias .bb-included {\n    display: grid;\n    grid-template-columns: repeat(2, minmax(0, 1fr));\n    gap: 13px;\n    margin: 28px 0 0;\n    padding: 0;\n    list-style: none;\n  }\n\n  .bb-guias .bb-included li {\n    display: flex;\n    gap: 11px;\n    align-items: flex-start;\n    padding: 17px;\n    border: 1px solid var(--line);\n    border-radius: 14px;\n    background: #fff;\n    font-size: 16px;\n    font-weight: 600;\n  }\n\n  .bb-guias .bb-notice {\n    margin-top: 28px;\n    padding: 21px 24px;\n    border-left: 4px solid var(--green);\n    border-radius: 0 14px 14px 0;\n    background: var(--green-light);\n    color: var(--green-dark);\n    font-weight: 700;\n  }\n\n  .bb-guias .bb-purchase-section { padding: 0 0 72px; }\n\n  .bb-guias .bb-purchase {\n    display: grid;\n    grid-template-columns: 1.3fr .7fr;\n    gap: 42px;\n    align-items: center;\n    padding: 44px;\n    border: 1px solid var(--line);\n    border-radius: 28px;\n    background: #fafbf7;\n  }\n\n  .bb-guias .bb-price {\n    margin-bottom: 18px;\n    color: var(--ink);\n    font-size: clamp(38px, 4vw, 50px);\n    font-weight: 900;\n    line-height: 1.15;\n    letter-spacing: -.035em;\n  }\n\n  .bb-guias .bb-purchase-action { text-align: center; }\n  .bb-guias .bb-purchase-action .bb-button { width: 100%; }\n\n  .bb-guias .bb-purchase-note {\n    margin-top: 13px;\n    font-size: 13px;\n    line-height: 1.55;\n  }\n\n  @media (max-width: 900px) {\n    .bb-guias .bb-introduction,\n    .bb-guias .bb-purchase {\n      grid-template-columns: 1fr;\n      gap: 28px;\n    }\n\n    .bb-guias .bb-guides-grid { grid-template-columns: repeat(2, minmax(0, 1fr)); }\n    .bb-guias .bb-purchase-action { max-width: 360px; text-align: left; }\n  }\n\n  @media (max-width: 580px) {\n    .bb-guias .bb-container { width: calc(100% - 36px); }\n    .bb-guias .bb-hero, .bb-guias .bb-section { padding: 44px 0; }\n    .bb-guias .bb-features { gap: 8px; }\n    .bb-guias .bb-features li { padding: 8px 10px; font-size: 12px; }\n    .bb-guias .bb-hero .bb-button { width: 100%; }\n    .bb-guias .bb-guides-grid,\n    .bb-guias .bb-included { grid-template-columns: 1fr; }\n    .bb-guias .bb-guide-card { padding: 24px; }\n    .bb-guias .bb-purchase { padding: 28px 22px; border-radius: 22px; }\n    .bb-guias .bb-purchase-section { padding-bottom: 44px; }\n  }\n<\/style>\n\n<article class=\"bb-guias\">\n\n  <!-- CAPA \/ APRESENTA\u00c7\u00c3O -->\n  <header class=\"bb-hero\">\n    <div class=\"bb-container\">\n      <span class=\"bb-label\">Guia profissional<\/span>\n\n      <h1>6 Guias de Exerc\u00edcios para Idosos<\/h1>\n\n      <p class=\"bb-subtitle\">\n        120 exerc\u00edcios adaptados + v\u00eddeos demonstrativos para tornar seus\n        atendimentos mais variados, pr\u00e1ticos e completos.\n      <\/p>\n\n      <ul class=\"bb-features\">\n        <li><span class=\"bb-check\">\u2713<\/span> 6 e-books em PDF<\/li>\n        <li><span class=\"bb-check\">\u2713<\/span> 120 exerc\u00edcios adaptados<\/li>\n        <li><span class=\"bb-check\">\u2713<\/span> V\u00eddeos demonstrativos<\/li>\n        <li><span class=\"bb-check\">\u2713<\/span> Acesso pela Eduzz<\/li>\n      <\/ul>\n\n      <a class=\"bb-button\" href=\"#comprar-guias\">Quero meus guias<\/a>\n    <\/div>\n  <\/header>\n\n  <!-- SOBRE -->\n  <section class=\"bb-section\">\n    <div class=\"bb-container bb-introduction\">\n      <div>\n        <span class=\"bb-kicker\">Biblioteca de exerc\u00edcios<\/span>\n        <h2>Mais possibilidades para planejar atendimentos completos.<\/h2>\n      <\/div>\n\n      <div>\n        <p>\n          Tenha em m\u00e3os uma biblioteca de exerc\u00edcios desenvolvida especialmente\n          para o trabalho com idosos.\n        <\/p>\n\n        <p>\n          S\u00e3o 6 e-books em formato PDF, cada um com 20 exerc\u00edcios, totalizando\n          120 exerc\u00edcios adaptados, acompanhados de v\u00eddeos demonstrativos para\n          facilitar a compreens\u00e3o e aplica\u00e7\u00e3o das atividades.\n        <\/p>\n\n        <p>\n          O material re\u00fane propostas para trabalhar for\u00e7a, equil\u00edbrio,\n          coordena\u00e7\u00e3o, dupla tarefa, motricidade fina e habilidades motoras,\n          al\u00e9m de atividades criativas e l\u00fadicas.\n        <\/p>\n      <\/div>\n    <\/div>\n  <\/section>\n\n  <!-- OS 6 GUIAS -->\n  <section class=\"bb-section bb-guides-section\">\n    <div class=\"bb-container\">\n      <div class=\"bb-section-intro\">\n        <span class=\"bb-kicker\">Conte\u00fado do pacote<\/span>\n        <h2>O que voc\u00ea vai receber?<\/h2>\n        <p>\n          Seis guias organizados por objetivos, com exerc\u00edcios que podem ser\n          adaptados \u00e0 realidade de cada atendimento.\n        <\/p>\n      <\/div>\n\n      <div class=\"bb-guides-grid\">\n        <article class=\"bb-guide-card\">\n          <span class=\"bb-guide-number\">01<\/span>\n          <h3>Guia de Exerc\u00edcios para Membros Superiores<\/h3>\n          <p class=\"bb-mini\">20 exerc\u00edcios + v\u00eddeos demonstrativos<\/p>\n          <p>\n            Atividades para trabalhar for\u00e7a, mobilidade, coordena\u00e7\u00e3o e\n            funcionalidade dos membros superiores.\n          <\/p>\n        <\/article>\n\n        <article class=\"bb-guide-card\">\n          <span class=\"bb-guide-number\">02<\/span>\n          <h3>Guia de Exerc\u00edcios para Membros Inferiores<\/h3>\n          <p class=\"bb-mini\">20 exerc\u00edcios + v\u00eddeos demonstrativos<\/p>\n          <p>\n            Exerc\u00edcios para membros inferiores e capacidades importantes para\n            as atividades funcionais do dia a dia.\n          <\/p>\n        <\/article>\n\n        <article class=\"bb-guide-card\">\n          <span class=\"bb-guide-number\">03<\/span>\n          <h3>Guia de Exerc\u00edcios de Dupla Tarefa<\/h3>\n          <p class=\"bb-mini\">20 exerc\u00edcios + v\u00eddeos demonstrativos<\/p>\n          <p>\n            Atividades que associam est\u00edmulos motores e cognitivos em duas\n            tarefas realizadas simultaneamente.\n          <\/p>\n        <\/article>\n\n        <article class=\"bb-guide-card\">\n          <span class=\"bb-guide-number\">04<\/span>\n          <h3>Guia de Exerc\u00edcios de Equil\u00edbrio<\/h3>\n          <p class=\"bb-mini\">20 exerc\u00edcios + v\u00eddeos demonstrativos<\/p>\n          <p>\n            Propostas para equil\u00edbrio, controle corporal e estabilidade, com\n            possibilidades de adapta\u00e7\u00e3o conforme cada idoso.\n          <\/p>\n        <\/article>\n\n        <article class=\"bb-guide-card\">\n          <span class=\"bb-guide-number\">05<\/span>\n          <h3>Guia de Exerc\u00edcios de Motricidade Fina<\/h3>\n          <p class=\"bb-mini\">20 exerc\u00edcios + v\u00eddeos demonstrativos<\/p>\n          <p>\n            Atividades para movimentos precisos das m\u00e3os e dedos, destreza e\n            habilidades utilizadas nas tarefas cotidianas.\n          <\/p>\n        <\/article>\n\n        <article class=\"bb-guide-card\">\n          <span class=\"bb-guide-number\">06<\/span>\n          <h3>Guia de Exerc\u00edcios Criativos e L\u00fadicos<\/h3>\n          <p class=\"bb-mini\">20 exerc\u00edcios + v\u00eddeos demonstrativos<\/p>\n          <p>\n            Ideias para tornar os atendimentos mais din\u00e2micos, com exerc\u00edcios,\n            jogos e propostas l\u00fadicas adaptadas ao p\u00fablico idoso.\n          <\/p>\n        <\/article>\n      <\/div>\n    <\/div>\n  <\/section>\n\n  <!-- INCLUSO -->\n  <section class=\"bb-section\">\n    <div class=\"bb-container\">\n      <span class=\"bb-kicker\">Tudo em um s\u00f3 pacote<\/span>\n      <h2>S\u00e3o 120 exerc\u00edcios em um \u00fanico material<\/h2>\n      <p>Voc\u00ea recebe:<\/p>\n\n      <ul class=\"bb-included\">\n        <li><span class=\"bb-check\">\u2713<\/span> 6 e-books em PDF<\/li>\n        <li><span class=\"bb-check\">\u2713<\/span> 20 exerc\u00edcios em cada guia<\/li>\n        <li><span class=\"bb-check\">\u2713<\/span> 120 exerc\u00edcios adaptados no total<\/li>\n        <li><span class=\"bb-check\">\u2713<\/span> V\u00eddeos demonstrativos dos exerc\u00edcios<\/li>\n        <li><span class=\"bb-check\">\u2713<\/span> Possibilidades para variar seus atendimentos<\/li>\n        <li><span class=\"bb-check\">\u2713<\/span> Material organizado e de f\u00e1cil consulta<\/li>\n      <\/ul>\n    <\/div>\n  <\/section>\n\n  <!-- P\u00daBLICO -->\n  <section class=\"bb-section bb-guides-section\">\n    <div class=\"bb-container bb-introduction\">\n      <div>\n        <span class=\"bb-kicker\">Aplica\u00e7\u00e3o profissional<\/span>\n        <h2>Para quem \u00e9 este material?<\/h2>\n      <\/div>\n\n      <div>\n        <p>\n          Ideal para profissionais e estudantes que trabalham ou desejam\n          trabalhar com o p\u00fablico idoso e procuram novas ideias de exerc\u00edcios\n          para enriquecer seus atendimentos.\n        <\/p>\n\n        <p class=\"bb-notice\">\n          Os exerc\u00edcios devem ser selecionados e adaptados de acordo com as\n          condi\u00e7\u00f5es, capacidades, limita\u00e7\u00f5es e necessidades individuais de\n          cada idoso.\n        <\/p>\n      <\/div>\n    <\/div>\n  <\/section>\n\n  <!-- COMPRA -->\n  <section class=\"bb-purchase-section\">\n    <div class=\"bb-container\">\n      <div class=\"bb-purchase\" id=\"comprar-guias\">\n        <div>\n          <span class=\"bb-kicker\">6 Guias de Exerc\u00edcios para Idosos<\/span>\n          <h2>Menos tempo procurando exerc\u00edcios. Mais possibilidades para seus atendimentos.<\/h2>\n\n          <p>\n            Tenha 120 exerc\u00edcios adaptados para idosos organizados em 6 temas\n            e consulte o material sempre que precisar de novas ideias para\n            planejar suas atividades.\n          <\/p>\n        <\/div>\n\n        <div class=\"bb-purchase-action\">\n          <p class=\"bb-price\">R$ 19,97<\/p>\n\n          <!-- TROQUE SOMENTE O TEXTO ENTRE ASPAS PELO LINK DA EDUZZ -->\n          <a class=\"bb-button\" href=\"https:\/\/sun.eduzz.com\/39YB1DK3WO\">\n            Comprar pela Eduzz\n          <\/a>\n\n          <p class=\"bb-purchase-note\">\n            Material digital em PDF.<br>\n            Acesso ap\u00f3s a confirma\u00e7\u00e3o da compra.\n          <\/p>\n        <\/div>\n      <\/div>\n    <\/div>\n  <\/section>\n\n<\/article>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Guia profissional 6 Guias de Exerc\u00edcios para Idosos 120 exerc\u00edcios adaptados + v\u00eddeos demonstrativos para tornar seus atendimentos mais variados, [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"","ast-site-content-layout":"full-width-container","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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