{"id":5717,"date":"2026-09-20T16:56:34","date_gmt":"2026-09-20T16:56:34","guid":{"rendered":"https:\/\/personalbrunnabarbati.com.br\/?page_id=5717"},"modified":"2026-09-20T16:59:56","modified_gmt":"2026-09-20T16:59:56","slug":"exercicios-adaptados","status":"publish","type":"page","link":"https:\/\/personalbrunnabarbati.com.br\/?page_id=5717","title":{"rendered":"Exerc\u00edcios Adaptados"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"5717\" class=\"elementor elementor-5717\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3d2af43c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3d2af43c\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2a59d56c\" data-id=\"2a59d56c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-189ef17b elementor-widget elementor-widget-text-editor\" data-id=\"189ef17b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\n<p class=\"wp-block-paragraph\">ADAPTADOS<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-84fe798 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"84fe798\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-40b9125\" data-id=\"40b9125\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-19054cb elementor-widget elementor-widget-html\" data-id=\"19054cb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<style>\n  .bb-adaptados {\n    --green: #299f80;\n    --green-dark: #18705b;\n    --green-light: #eef4e8;\n    --pink: #eb2051;\n    --magenta: #d12685;\n    --ink: #303033;\n    --text: #696b70;\n    --line: #e5e8df;\n    width: 100%;\n    background: #fff;\n    color: var(--ink);\n    font-family: Montserrat, Arial, sans-serif;\n    font-size: 17px;\n    line-height: 1.7;\n  }\n\n  .bb-adaptados,\n  .bb-adaptados * {\n    box-sizing: border-box;\n  }\n\n  .bb-adaptados h1,\n  .bb-adaptados h2,\n  .bb-adaptados h3,\n  .bb-adaptados p {\n    margin: 0;\n  }\n\n  .bb-adaptados h1,\n  .bb-adaptados h2,\n  .bb-adaptados h3 {\n    color: var(--ink);\n    font-family: inherit;\n    font-weight: 800;\n    line-height: 1.18;\n    overflow-wrap: break-word;\n  }\n\n  .bb-adaptados h1 {\n    max-width: 850px;\n    margin: 22px 0;\n    font-size: clamp(35px, 5vw, 62px);\n    letter-spacing: -.04em;\n  }\n\n  .bb-adaptados h2 {\n    margin-bottom: 20px;\n    font-size: clamp(27px, 3.4vw, 39px);\n    letter-spacing: -.025em;\n  }\n\n  .bb-adaptados p {\n    color: var(--text);\n  }\n\n  .bb-adaptados p + p {\n    margin-top: 18px;\n  }\n\n  .bb-adaptados .bb-container {\n    width: min(1120px, calc(100% - 48px));\n    margin-inline: auto;\n  }\n\n  .bb-adaptados .bb-hero {\n    padding: 72px 0 64px;\n    border-bottom: 1px solid var(--line);\n    background: linear-gradient(135deg, #f8faf4 0%, 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grid-template-columns: minmax(0, .9fr) minmax(0, 1.1fr);\n    gap: 56px;\n    align-items: start;\n  }\n\n  .bb-adaptados .bb-soft-section {\n    background: #f7f8f4;\n  }\n\n  .bb-adaptados .bb-section-intro {\n    max-width: 760px;\n    margin-bottom: 30px;\n  }\n\n  .bb-adaptados .bb-guides {\n    display: grid;\n    grid-template-columns: repeat(3, minmax(0, 1fr));\n    gap: 18px;\n  }\n\n  .bb-adaptados .bb-guide-card {\n    padding: 27px;\n    border: 1px solid var(--line);\n    border-radius: 20px;\n    background: #fff;\n  }\n\n  .bb-adaptados .bb-number {\n    display: inline-flex;\n    align-items: center;\n    justify-content: center;\n    width: 40px;\n    height: 40px;\n    margin-bottom: 18px;\n    border-radius: 50%;\n    background: var(--green-light);\n    color: var(--green-dark);\n    font-size: 15px;\n    font-weight: 800;\n  }\n\n  .bb-adaptados .bb-guide-card h3 {\n    margin-bottom: 13px;\n    font-size: 22px;\n  }\n\n  .bb-adaptados .bb-guide-card .bb-mini {\n    margin: 0 0 15px;\n    color: var(--green-dark);\n    font-size: 14px;\n    font-weight: 700;\n  }\n\n  .bb-adaptados .bb-guide-card p {\n    font-size: 15px;\n  }\n\n  .bb-adaptados .bb-guide-card .bb-care {\n    margin-top: 18px;\n    padding-top: 18px;\n    border-top: 1px solid var(--line);\n    font-size: 14px;\n  }\n\n  .bb-adaptados .bb-included {\n    display: grid;\n    grid-template-columns: repeat(2, minmax(0, 1fr));\n    gap: 13px;\n    margin: 0;\n    padding: 0;\n    list-style: none;\n  }\n\n  .bb-adaptados .bb-included li {\n    display: flex;\n    align-items: flex-start;\n    gap: 11px;\n    padding: 18px;\n    border: 1px solid var(--line);\n    border-radius: 14px;\n    background: #fff;\n    font-size: 16px;\n    font-weight: 600;\n  }\n\n  .bb-adaptados .bb-note {\n    margin-top: 24px;\n    padding: 22px 24px;\n    border-left: 4px solid var(--green);\n    border-radius: 0 14px 14px 0;\n    background: var(--green-light);\n    color: var(--green-dark);\n    font-weight: 600;\n  }\n\n  .bb-adaptados .bb-purchase-section {\n    padding: 64px 0 72px;\n  }\n\n  .bb-adaptados .bb-purchase {\n    display: grid;\n    grid-template-columns: minmax(0, 1.3fr) minmax(0, .7fr);\n    gap: 42px;\n    align-items: center;\n    padding: 44px;\n    border: 1px solid var(--line);\n    border-radius: 28px;\n    background: #fafbf7;\n    scroll-margin-top: 100px;\n  }\n\n  .bb-adaptados .bb-purchase-action {\n    text-align: center;\n  }\n\n  .bb-adaptados .bb-price {\n    margin-bottom: 18px;\n    color: var(--ink);\n    font-size: clamp(38px, 4vw, 50px);\n    font-weight: 900;\n    line-height: 1.15;\n    letter-spacing: -.035em;\n  }\n\n  .bb-adaptados .bb-purchase-action .bb-button {\n    width: 100%;\n  }\n\n  .bb-adaptados .bb-purchase-note {\n    margin-top: 14px;\n    font-size: 13px;\n    line-height: 1.6;\n  }\n\n  @media (max-width: 900px) {\n    .bb-adaptados .bb-introduction,\n    .bb-adaptados .bb-purchase {\n      grid-template-columns: 1fr;\n      gap: 28px;\n    }\n\n    .bb-adaptados .bb-guides {\n      grid-template-columns: repeat(2, minmax(0, 1fr));\n    }\n\n    .bb-adaptados .bb-purchase-action {\n      width: 100%;\n      max-width: 360px;\n      text-align: left;\n    }\n  }\n\n  @media (max-width: 580px) {\n    .bb-adaptados {\n      font-size: 16px;\n    }\n\n    .bb-adaptados .bb-container {\n      width: calc(100% - 36px);\n    }\n\n    .bb-adaptados .bb-hero,\n    .bb-adaptados .bb-section,\n    .bb-adaptados .bb-purchase-section {\n      padding: 44px 0;\n    }\n\n    .bb-adaptados .bb-label {\n      font-size: 11px;\n      padding: 10px 16px;\n    }\n\n    .bb-adaptados .bb-features {\n      gap: 8px;\n    }\n\n    .bb-adaptados .bb-features li {\n      padding: 8px 10px;\n      font-size: 12px;\n    }\n\n    .bb-adaptados .bb-hero .bb-button {\n      width: 100%;\n    }\n\n    .bb-adaptados .bb-guides,\n    .bb-adaptados .bb-included {\n      grid-template-columns: 1fr;\n    }\n\n    .bb-adaptados .bb-guide-card {\n      padding: 24px;\n    }\n\n    .bb-adaptados .bb-purchase {\n      padding: 28px 22px;\n      border-radius: 22px;\n    }\n  }\n\n  @media (prefers-reduced-motion: reduce) {\n    .bb-adaptados .bb-button {\n      transition: none;\n    }\n\n    .bb-adaptados .bb-button:hover {\n      transform: none;\n    }\n  }\n<\/style>\n\n<article class=\"bb-adaptados\" aria-labelledby=\"bb-adaptados-title\">\n\n  <!-- APRESENTA\u00c7\u00c3O -->\n  <header class=\"bb-hero\">\n    <div class=\"bb-container\">\n      <span class=\"bb-label\">Guia profissional \u00b7 Exerc\u00edcios adaptados<\/span>\n\n      <h1 id=\"bb-adaptados-title\">\n        6 Guias de Exerc\u00edcios para Idosos\n      <\/h1>\n\n      <p class=\"bb-subtitle\">\n        120 exerc\u00edcios adaptados + v\u00eddeos demonstrativos para ampliar\n        as possibilidades dos seus atendimentos com idosos.\n      <\/p>\n\n      <ul class=\"bb-features\" aria-label=\"Caracter\u00edsticas do material\">\n        <li>\n          <span class=\"bb-check\" aria-hidden=\"true\">\u2713<\/span>\n          6 e-books em PDF\n        <\/li>\n        <li>\n          <span class=\"bb-check\" aria-hidden=\"true\">\u2713<\/span>\n          120 exerc\u00edcios adaptados\n        <\/li>\n        <li>\n          <span class=\"bb-check\" aria-hidden=\"true\">\u2713<\/span>\n          V\u00eddeos demonstrativos\n        <\/li>\n        <li>\n          <span class=\"bb-check\" aria-hidden=\"true\">\u2713<\/span>\n          Acesso pela Eduzz\n        <\/li>\n      <\/ul>\n\n      <a class=\"bb-button\" href=\"#bb-comprar-adaptados\">\n        Quero meus guias\n      <\/a>\n    <\/div>\n  <\/header>\n\n  <!-- SOBRE A COLE\u00c7\u00c3O -->\n  <section class=\"bb-section\" aria-labelledby=\"bb-adaptados-sobre\">\n    <div class=\"bb-container bb-introduction\">\n      <div>\n        <span class=\"bb-kicker\">Biblioteca de exerc\u00edcios<\/span>\n        <h2 id=\"bb-adaptados-sobre\">\n          Diferentes materiais e objetivos para seus atendimentos.\n        <\/h2>\n      <\/div>\n\n      <div>\n        <p>\n          Tenha acesso a uma cole\u00e7\u00e3o completa com 6 e-books em formato PDF,\n          desenvolvidos para profissionais que trabalham com o p\u00fablico idoso\n          e buscam novas ideias para tornar seus atendimentos mais variados,\n          funcionais e din\u00e2micos.\n        <\/p>\n\n        <p>\n          S\u00e3o 20 exerc\u00edcios em cada guia, totalizando 120 exerc\u00edcios\n          adaptados, acompanhados de v\u00eddeos demonstrativos que facilitam\n          a compreens\u00e3o e aplica\u00e7\u00e3o das atividades.\n        <\/p>\n      <\/div>\n    <\/div>\n  <\/section>\n\n  <!-- OS SEIS GUIAS -->\n  <section\n    class=\"bb-section bb-soft-section\"\n    aria-labelledby=\"bb-adaptados-conteudo\"\n  >\n    <div class=\"bb-container\">\n      <div class=\"bb-section-intro\">\n        <span class=\"bb-kicker\">Conte\u00fado da cole\u00e7\u00e3o<\/span>\n        <h2 id=\"bb-adaptados-conteudo\">Conhe\u00e7a os 6 guias:<\/h2>\n      <\/div>\n\n      <div class=\"bb-guides\">\n\n        <article class=\"bb-guide-card\">\n          <span class=\"bb-number\" aria-hidden=\"true\">01<\/span>\n          <h3>Exerc\u00edcios com Cadeira<\/h3>\n          <p class=\"bb-mini\">20 exerc\u00edcios + v\u00eddeos demonstrativos<\/p>\n          <p>\n            Propostas utilizando a cadeira como apoio ou recurso para\n            desenvolver diferentes capacidades f\u00edsicas e motoras. Uma\n            op\u00e7\u00e3o pr\u00e1tica para atendimentos domiciliares, cl\u00ednicas,\n            institui\u00e7\u00f5es e atividades em grupo.\n          <\/p>\n        <\/article>\n\n        <article class=\"bb-guide-card\">\n          <span class=\"bb-number\" aria-hidden=\"true\">02<\/span>\n          <h3>Exerc\u00edcios com Argolas de Agilidade<\/h3>\n          <p class=\"bb-mini\">20 exerc\u00edcios + v\u00eddeos demonstrativos<\/p>\n          <p>\n            Atividades utilizando argolas para trabalhar diferentes\n            est\u00edmulos, como coordena\u00e7\u00e3o motora, equil\u00edbrio, agilidade,\n            deslocamentos e aten\u00e7\u00e3o.\n          <\/p>\n        <\/article>\n\n        <article class=\"bb-guide-card\">\n          <span class=\"bb-number\" aria-hidden=\"true\">03<\/span>\n          <h3>Exerc\u00edcios com Step<\/h3>\n          <p class=\"bb-mini\">20 exerc\u00edcios + v\u00eddeos demonstrativos<\/p>\n          <p>\n            Exerc\u00edcios utilizando o step como recurso para criar\n            diferentes desafios motores e trabalhar capacidades como\n            for\u00e7a, equil\u00edbrio, coordena\u00e7\u00e3o e mobilidade funcional.\n          <\/p>\n        <\/article>\n\n        <article class=\"bb-guide-card\">\n          <span class=\"bb-number\" aria-hidden=\"true\">04<\/span>\n          <h3>Exerc\u00edcios Cognitivos e Motores<\/h3>\n          <p class=\"bb-mini\">20 exerc\u00edcios + v\u00eddeos demonstrativos<\/p>\n          <p>\n            Atividades que associam movimento a est\u00edmulos cognitivos,\n            proporcionando diferentes possibilidades para trabalhar\n            aten\u00e7\u00e3o, mem\u00f3ria, concentra\u00e7\u00e3o, coordena\u00e7\u00e3o e tomada de\n            decis\u00e3o durante os exerc\u00edcios.\n          <\/p>\n        <\/article>\n\n        <article class=\"bb-guide-card\">\n          <span class=\"bb-number\" aria-hidden=\"true\">05<\/span>\n          <h3>Exerc\u00edcios para Idosos com Alzheimer<\/h3>\n          <p class=\"bb-mini\">20 exerc\u00edcios + v\u00eddeos demonstrativos<\/p>\n          <p>\n            Sugest\u00f5es de atividades adaptadas para idosos com Alzheimer,\n            com propostas que associam movimento, est\u00edmulos cognitivos\n            e tarefas funcionais.\n          <\/p>\n          <p class=\"bb-care\">\n            As atividades devem ser individualizadas de acordo com o\n            est\u00e1gio da doen\u00e7a, condi\u00e7\u00f5es cl\u00ednicas, capacidade funcional\n            e n\u00edvel de compreens\u00e3o do idoso, respeitando sempre a \u00e1rea\n            de atua\u00e7\u00e3o do profissional.\n          <\/p>\n        <\/article>\n\n        <article class=\"bb-guide-card\">\n          <span class=\"bb-number\" aria-hidden=\"true\">06<\/span>\n          <h3>Exerc\u00edcios com Blocos de Yoga<\/h3>\n          <p class=\"bb-mini\">20 exerc\u00edcios + v\u00eddeos demonstrativos<\/p>\n          <p>\n            Propostas utilizando blocos de yoga como recurso para variar\n            os exerc\u00edcios e criar atividades de mobilidade, equil\u00edbrio,\n            coordena\u00e7\u00e3o e controle corporal.\n          <\/p>\n        <\/article>\n\n      <\/div>\n    <\/div>\n  <\/section>\n\n  <!-- ITENS INCLU\u00cdDOS -->\n  <section class=\"bb-section\" aria-labelledby=\"bb-adaptados-incluidos\">\n    <div class=\"bb-container\">\n      <div class=\"bb-section-intro\">\n        <span class=\"bb-kicker\">Tudo em um s\u00f3 pacote<\/span>\n        <h2 id=\"bb-adaptados-incluidos\">O que voc\u00ea recebe?<\/h2>\n      <\/div>\n\n      <ul class=\"bb-included\">\n        <li>\n          <span class=\"bb-check\" aria-hidden=\"true\">\u2713<\/span>\n          <span>6 e-books em PDF<\/span>\n        <\/li>\n        <li>\n          <span class=\"bb-check\" aria-hidden=\"true\">\u2713<\/span>\n          <span>20 exerc\u00edcios em cada guia<\/span>\n        <\/li>\n        <li>\n          <span class=\"bb-check\" aria-hidden=\"true\">\u2713<\/span>\n          <span>120 exerc\u00edcios adaptados no total<\/span>\n        <\/li>\n        <li>\n          <span class=\"bb-check\" aria-hidden=\"true\">\u2713<\/span>\n          <span>V\u00eddeos demonstrativos dos exerc\u00edcios<\/span>\n        <\/li>\n        <li>\n          <span class=\"bb-check\" aria-hidden=\"true\">\u2713<\/span>\n          <span>Atividades com diferentes materiais e objetivos<\/span>\n        <\/li>\n        <li>\n          <span class=\"bb-check\" aria-hidden=\"true\">\u2713<\/span>\n          <span>Material organizado e de f\u00e1cil consulta<\/span>\n        <\/li>\n      <\/ul>\n    <\/div>\n  <\/section>\n\n  <!-- P\u00daBLICO E CUIDADOS -->\n  <section\n    class=\"bb-section bb-soft-section\"\n    aria-labelledby=\"bb-adaptados-publico\"\n  >\n    <div class=\"bb-container bb-introduction\">\n      <div>\n        <span class=\"bb-kicker\">Aplica\u00e7\u00e3o profissional<\/span>\n        <h2 id=\"bb-adaptados-publico\">Para quem \u00e9 este material?<\/h2>\n      <\/div>\n\n      <div>\n        <p>\n          Ideal para profissionais e estudantes que atuam ou desejam\n          atuar com o p\u00fablico idoso e procuram novas possibilidades de\n          exerc\u00edcios para enriquecer sua rotina de atendimentos.\n        <\/p>\n\n        <p class=\"bb-note\">\n          Os exerc\u00edcios devem ser selecionados e adaptados de acordo\n          com as condi\u00e7\u00f5es, limita\u00e7\u00f5es, capacidades e necessidades\n          individuais de cada idoso.\n        <\/p>\n      <\/div>\n    <\/div>\n  <\/section>\n\n  <!-- COMPRA -->\n  <section\n    class=\"bb-purchase-section\"\n    aria-labelledby=\"bb-adaptados-compra-title\"\n  >\n    <div class=\"bb-container\">\n      <div class=\"bb-purchase\" id=\"bb-comprar-adaptados\">\n        <div>\n          <span class=\"bb-kicker\">Cole\u00e7\u00e3o de exerc\u00edcios adaptados<\/span>\n\n          <h2 id=\"bb-adaptados-compra-title\">\n            6 guias. 120 exerc\u00edcios. Mais possibilidades para seus atendimentos.\n          <\/h2>\n\n          <p>\n            Tenha uma biblioteca de exerc\u00edcios organizada e consulte\n            sempre que precisar de novas ideias para trabalhar com\n            seus alunos e pacientes idosos.\n          <\/p>\n        <\/div>\n\n        <div class=\"bb-purchase-action\">\n          <p class=\"bb-price\">R$ 19,97<\/p>\n\n          <a\n            class=\"bb-button\"\n            href=\"https:\/\/sun.eduzz.com\/R9JJ2KKZ9X\"\n          >\n            Comprar pela Eduzz\n          <\/a>\n\n          <p class=\"bb-purchase-note\">\n            6 e-books em PDF + v\u00eddeos demonstrativos.<br>\n            Compra pela Eduzz.\n          <\/p>\n        <\/div>\n      <\/div>\n    <\/div>\n  <\/section>\n\n<\/article>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>ADAPTADOS Guia profissional \u00b7 Exerc\u00edcios adaptados 6 Guias de Exerc\u00edcios para Idosos 120 exerc\u00edcios adaptados + v\u00eddeos demonstrativos para ampliar [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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