{"id":5730,"date":"2026-09-20T17:14:39","date_gmt":"2026-09-20T17:14:39","guid":{"rendered":"https:\/\/personalbrunnabarbati.com.br\/?page_id=5730"},"modified":"2026-09-20T17:24:34","modified_gmt":"2026-09-20T17:24:34","slug":"manual-de-exercicio-1a-edicao","status":"publish","type":"page","link":"https:\/\/personalbrunnabarbati.com.br\/?page_id=5730","title":{"rendered":"Manual de Exerc\u00edcio \u2014 1\u00aa Edi\u00e7\u00e3o"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"5730\" class=\"elementor elementor-5730\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-97d53d8 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"97d53d8\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column 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22px;\n      border-radius: 22px;\n    }\n\n    .bb-manual .bb-purchase-section {\n      padding-bottom: 44px;\n    }\n  }\n\n  @media (prefers-reduced-motion: reduce) {\n    .bb-manual .bb-button {\n      transition: none;\n    }\n\n    .bb-manual .bb-button:hover {\n      transform: none;\n    }\n  }\n<\/style>\n\n<article class=\"bb-manual\" aria-labelledby=\"bb-manual-title\">\n\n  <!-- APRESENTA\u00c7\u00c3O -->\n  <header class=\"bb-hero\">\n    <div class=\"bb-container\">\n      <span class=\"bb-label\">Manual profissional \u00b7 1\u00aa edi\u00e7\u00e3o<\/span>\n\n      <h1 id=\"bb-manual-title\">Manual de Exerc\u00edcios para Idosos<\/h1>\n\n      <p class=\"bb-subtitle\">\n        15 manuais com 118 exerc\u00edcios ilustrados e prontos para aplicar\n      <\/p>\n\n      <ul class=\"bb-features\" aria-label=\"Caracter\u00edsticas do material\">\n        <li>\n          <span class=\"bb-check\" aria-hidden=\"true\">\u2713<\/span>\n          15 manuais\n        <\/li>\n        <li>\n          <span class=\"bb-check\" aria-hidden=\"true\">\u2713<\/span>\n          118 exerc\u00edcios ilustrados\n        <\/li>\n        <li>\n          <span class=\"bb-check\" aria-hidden=\"true\">\u2713<\/span>\n          Formato PDF\n        <\/li>\n        <li>\n          <span class=\"bb-check\" aria-hidden=\"true\">\u2713<\/span>\n          Acesso pela Eduzz\n        <\/li>\n      <\/ul>\n\n      <a class=\"bb-button\" href=\"#bb-comprar-manual\">\n        Quero meu manual\n      <\/a>\n    <\/div>\n  <\/header>\n\n  <!-- SOBRE -->\n  <section class=\"bb-section\" aria-labelledby=\"bb-manual-sobre\">\n    <div class=\"bb-container bb-columns\">\n      <div>\n        <span class=\"bb-kicker\">Planejamento de atividades<\/span>\n        <h2 id=\"bb-manual-sobre\">\n          Novas possibilidades de exerc\u00edcios para seus alunos e pacientes.\n        <\/h2>\n      <\/div>\n\n      <div>\n        <p>\n          O exerc\u00edcio f\u00edsico tem um papel importante na manuten\u00e7\u00e3o da\n          for\u00e7a, mobilidade, equil\u00edbrio e capacidade funcional ao longo\n          do envelhecimento.\n        <\/p>\n\n        <p>\n          Pensando na rotina dos profissionais que trabalham com esse\n          p\u00fablico, foi criado o Manual de Exerc\u00edcios para Idosos:\n          um material pr\u00e1tico e organizado para ajudar voc\u00ea a encontrar\n          novas possibilidades de exerc\u00edcios para seus alunos e pacientes.\n        <\/p>\n      <\/div>\n    <\/div>\n  <\/section>\n\n  <!-- RECURSOS -->\n  <section\n    class=\"bb-section bb-soft\"\n    aria-labelledby=\"bb-manual-conteudo\"\n  >\n    <div class=\"bb-container\">\n      <div class=\"bb-intro\">\n        <span class=\"bb-kicker\">Conte\u00fado do material<\/span>\n        <h2 id=\"bb-manual-conteudo\">O que voc\u00ea vai encontrar?<\/h2>\n\n        <p>\n          S\u00e3o 15 manuais com um total de 118 exerc\u00edcios ilustrados,\n          organizados de acordo com diferentes necessidades do p\u00fablico idoso.\n        <\/p>\n      <\/div>\n\n      <h3>Cada exerc\u00edcio apresenta:<\/h3>\n\n      <ul class=\"bb-list\">\n        <li>\n          <span class=\"bb-check-circle\" aria-hidden=\"true\">\u2713<\/span>\n          <span>Imagens claras e educativas<\/span>\n        <\/li>\n        <li>\n          <span class=\"bb-check-circle\" aria-hidden=\"true\">\u2713<\/span>\n          <span>Modo de execu\u00e7\u00e3o passo a passo<\/span>\n        <\/li>\n        <li>\n          <span class=\"bb-check-circle\" aria-hidden=\"true\">\u2713<\/span>\n          <span>Objetivo do exerc\u00edcio<\/span>\n        <\/li>\n        <li>\n          <span class=\"bb-check-circle\" aria-hidden=\"true\">\u2713<\/span>\n          <span>Sugest\u00f5es de s\u00e9ries e repeti\u00e7\u00f5es<\/span>\n        <\/li>\n        <li>\n          <span class=\"bb-check-circle\" aria-hidden=\"true\">\u2713<\/span>\n          <span>Espa\u00e7o para inserir o nome do aluno ou paciente<\/span>\n        <\/li>\n      <\/ul>\n\n      <div class=\"bb-note\">\n        <p>\n          Todo o material \u00e9 disponibilizado em PDF, pronto para imprimir\n          ou consultar diretamente pelo celular, tablet ou computador.\n        <\/p>\n      <\/div>\n    <\/div>\n  <\/section>\n\n  <!-- OS 15 TEMAS -->\n  <section class=\"bb-section\" aria-labelledby=\"bb-manual-temas\">\n    <div class=\"bb-container\">\n      <div class=\"bb-intro\">\n        <span class=\"bb-kicker\">15 temas organizados<\/span>\n        <h2 id=\"bb-manual-temas\">\n          Exerc\u00edcios para diferentes necessidades\n        <\/h2>\n        <p>Os 15 manuais apresentam atividades relacionadas a:<\/p>\n      <\/div>\n\n      <ul class=\"bb-list bb-topics\">\n        <li>\n          <span class=\"bb-check-circle\" aria-hidden=\"true\">\u2713<\/span>\n          <span>Alzheimer<\/span>\n        <\/li>\n        <li>\n          <span class=\"bb-check-circle\" aria-hidden=\"true\">\u2713<\/span>\n          <span>Parkinson<\/span>\n        <\/li>\n        <li>\n          <span class=\"bb-check-circle\" aria-hidden=\"true\">\u2713<\/span>\n          <span>Artrose nas m\u00e3os<\/span>\n        <\/li>\n        <li>\n          <span class=\"bb-check-circle\" aria-hidden=\"true\">\u2713<\/span>\n          <span>Artrose nos p\u00e9s<\/span>\n        <\/li>\n        <li>\n          <span class=\"bb-check-circle\" aria-hidden=\"true\">\u2713<\/span>\n          <span>Artrose nos joelhos<\/span>\n        <\/li>\n        <li>\n          <span class=\"bb-check-circle\" aria-hidden=\"true\">\u2713<\/span>\n          <span>Artrose no quadril<\/span>\n        <\/li>\n        <li>\n          <span class=\"bb-check-circle\" aria-hidden=\"true\">\u2713<\/span>\n          <span>Dor no ombro<\/span>\n        <\/li>\n        <li>\n          <span class=\"bb-check-circle\" aria-hidden=\"true\">\u2713<\/span>\n          <span>Dor nas costas<\/span>\n        <\/li>\n        <li>\n          <span class=\"bb-check-circle\" aria-hidden=\"true\">\u2713<\/span>\n          <span>Idosos que utilizam cadeira de rodas<\/span>\n        <\/li>\n        <li>\n          <span class=\"bb-check-circle\" aria-hidden=\"true\">\u2713<\/span>\n          <span>Idosos que utilizam andador<\/span>\n        <\/li>\n        <li>\n          <span class=\"bb-check-circle\" aria-hidden=\"true\">\u2713<\/span>\n          <span>Preven\u00e7\u00e3o de quedas<\/span>\n        <\/li>\n        <li>\n          <span class=\"bb-check-circle\" aria-hidden=\"true\">\u2713<\/span>\n          <span>Alongamentos<\/span>\n        <\/li>\n        <li>\n          <span class=\"bb-check-circle\" aria-hidden=\"true\">\u2713<\/span>\n          <span>Equil\u00edbrio<\/span>\n        <\/li>\n        <li>\n          <span class=\"bb-check-circle\" aria-hidden=\"true\">\u2713<\/span>\n          <span>Dificuldade para abaixar e pegar objetos no ch\u00e3o<\/span>\n        <\/li>\n        <li>\n          <span class=\"bb-check-circle\" aria-hidden=\"true\">\u2713<\/span>\n          <span>Fortalecimento em casos de sarcopenia<\/span>\n        <\/li>\n      <\/ul>\n    <\/div>\n  <\/section>\n\n  <!-- CONSULTA E ADAPTA\u00c7\u00c3O -->\n  <section class=\"bb-section\" aria-labelledby=\"bb-manual-consulta\">\n    <div class=\"bb-container bb-columns\">\n      <div>\n        <span class=\"bb-kicker\">Na sua rotina profissional<\/span>\n        <h2 id=\"bb-manual-consulta\">\n          Um material para consultar sempre que precisar\n        <\/h2>\n      <\/div>\n\n      <div>\n        <p>\n          Chega de perder tempo procurando ideias de exerc\u00edcios antes\n          de cada atendimento.\n        <\/p>\n\n        <p>\n          Com o Manual de Exerc\u00edcios para Idosos, voc\u00ea ter\u00e1 118 exerc\u00edcios\n          organizados em 15 temas, facilitando a consulta e ajudando na\n          escolha de atividades que possam ser adaptadas \u00e0s condi\u00e7\u00f5es,\n          capacidades e necessidades de cada idoso.\n        <\/p>\n      <\/div>\n    <\/div>\n  <\/section>\n\n  <!-- COMPRA -->\n  <section\n    class=\"bb-purchase-section\"\n    aria-labelledby=\"bb-manual-compra-title\"\n  >\n    <div class=\"bb-container\">\n      <div class=\"bb-purchase\" id=\"bb-comprar-manual\">\n        <div>\n          <span class=\"bb-kicker\">Manual de Exerc\u00edcios para Idosos<\/span>\n\n          <h2 id=\"bb-manual-compra-title\">\n            15 manuais. 118 exerc\u00edcios ilustrados. Um \u00fanico material.\n          <\/h2>\n\n          <p>\n            Mais praticidade para planejar. Mais possibilidades para\n            adaptar. Mais variedade para seus atendimentos com idosos.\n          <\/p>\n        <\/div>\n\n        <div class=\"bb-action\">\n          <p class=\"bb-price\">R$ 15,97<\/p>\n\n          <a class=\"bb-button\" href=\"https:\/\/sun.eduzz.com\/E0D6NZEN91\">\n            Comprar pela Eduzz\n          <\/a>\n\n          <p class=\"bb-purchase-note\">\n            Material digital em PDF.<br>\n            Compra pela Eduzz.\n          <\/p>\n        <\/div>\n      <\/div>\n    <\/div>\n  <\/section>\n\n<\/article><style>\n  \/* Remove os checks extras gerados pelo CSS do site *\/\n  .bb-manual .bb-list > li::before,\n  .bb-manual .bb-list > li::after,\n  .bb-manual2 .bb-list > li::before,\n  .bb-manual2 .bb-list > li::after {\n    content: none !important;\n    display: none !important;\n  }\n\n  \/* Remove marcadores autom\u00e1ticos das listas *\/\n  .bb-manual .bb-list > li,\n  .bb-manual2 .bb-list > li {\n    list-style: none !important;\n  }\n\n  .bb-manual .bb-list > li::marker,\n  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