{"id":5744,"date":"2026-09-20T17:19:12","date_gmt":"2026-09-20T17:19:12","guid":{"rendered":"https:\/\/personalbrunnabarbati.com.br\/?page_id=5744"},"modified":"2026-09-20T17:24:15","modified_gmt":"2026-09-20T17:24:15","slug":"manual-de-exercicios-2a-edicao","status":"publish","type":"page","link":"https:\/\/personalbrunnabarbati.com.br\/?page_id=5744","title":{"rendered":"Manual de Exerc\u00edcios \u2014 2\u00aa Edi\u00e7\u00e3o"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"5744\" class=\"elementor elementor-5744\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-995d810 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"995d810\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 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.bb-manual2 .bb-list {\n      grid-template-columns: 1fr;\n    }\n\n    .bb-manual2 .bb-purchase {\n      padding: 28px 22px;\n      border-radius: 22px;\n    }\n\n    .bb-manual2 .bb-purchase-section {\n      padding-bottom: 44px;\n    }\n  }\n\n  @media (prefers-reduced-motion: reduce) {\n    .bb-manual2 .bb-button {\n      transition: none;\n    }\n\n    .bb-manual2 .bb-button:hover {\n      transform: none;\n    }\n  }\n<\/style>\n\n<article class=\"bb-manual2\" aria-labelledby=\"bb-manual2-title\">\n\n  <!-- APRESENTA\u00c7\u00c3O -->\n  <header class=\"bb-hero\">\n    <div class=\"bb-container\">\n      <span class=\"bb-label\">Manual profissional \u00b7 2\u00aa edi\u00e7\u00e3o<\/span>\n\n      <h1 id=\"bb-manual2-title\">\n        Manual de Exerc\u00edcios para Idosos \u2013 2\u00aa Edi\u00e7\u00e3o\n      <\/h1>\n\n      <p class=\"bb-subtitle\">\n        15 manuais com 105 exerc\u00edcios ilustrados para diferentes\n        necessidades do p\u00fablico idoso\n      <\/p>\n\n      <ul class=\"bb-features\" aria-label=\"Caracter\u00edsticas do material\">\n        <li>\n          <span class=\"bb-check\" aria-hidden=\"true\">\u2713<\/span>\n          15 manuais\n        <\/li>\n        <li>\n          <span class=\"bb-check\" aria-hidden=\"true\">\u2713<\/span>\n          105 exerc\u00edcios ilustrados\n        <\/li>\n        <li>\n          <span class=\"bb-check\" aria-hidden=\"true\">\u2713<\/span>\n          Formato PDF\n        <\/li>\n        <li>\n          <span class=\"bb-check\" aria-hidden=\"true\">\u2713<\/span>\n          Acesso pela Eduzz\n        <\/li>\n      <\/ul>\n\n      <a class=\"bb-button\" href=\"#bb-comprar-manual2\">\n        Quero meu manual\n      <\/a>\n    <\/div>\n  <\/header>\n\n  <!-- SOBRE -->\n  <section class=\"bb-section\" aria-labelledby=\"bb-manual2-sobre\">\n    <div class=\"bb-container bb-columns\">\n      <div>\n        <span class=\"bb-kicker\">Planejamento de atividades<\/span>\n        <h2 id=\"bb-manual2-sobre\">\n          Novas possibilidades para atendimentos mais variados,\n          organizados e individualizados.\n        <\/h2>\n      <\/div>\n\n      <div>\n        <p>\n          O exerc\u00edcio f\u00edsico tem um papel importante na manuten\u00e7\u00e3o\n          da for\u00e7a, mobilidade, equil\u00edbrio e capacidade funcional\n          durante o envelhecimento.\n        <\/p>\n\n        <p>\n          Pensando na rotina dos profissionais que trabalham com esse\n          p\u00fablico, foi criado o Manual de Exerc\u00edcios para Idosos \u2013 2\u00aa\n          Edi\u00e7\u00e3o, reunindo novas possibilidades de atividades para tornar\n          seus atendimentos mais variados, organizados e individualizados.\n        <\/p>\n      <\/div>\n    <\/div>\n  <\/section>\n\n  <!-- RECURSOS DO MATERIAL -->\n  <section\n    class=\"bb-section bb-soft\"\n    aria-labelledby=\"bb-manual2-conteudo\"\n  >\n    <div class=\"bb-container\">\n      <div class=\"bb-intro\">\n        <span class=\"bb-kicker\">Conte\u00fado do material<\/span>\n        <h2 id=\"bb-manual2-conteudo\">O que voc\u00ea vai encontrar?<\/h2>\n\n        <p>\n          S\u00e3o 15 manuais com um total de 105 exerc\u00edcios ilustrados,\n          organizados de acordo com diferentes condi\u00e7\u00f5es e necessidades\n          encontradas no atendimento ao idoso.\n        <\/p>\n      <\/div>\n\n      <h3>Cada exerc\u00edcio apresenta:<\/h3>\n\n      <ul class=\"bb-list\">\n        <li>\n          <span class=\"bb-check-circle\" aria-hidden=\"true\">\u2713<\/span>\n          <span>Imagens claras e educativas<\/span>\n        <\/li>\n        <li>\n          <span class=\"bb-check-circle\" aria-hidden=\"true\">\u2713<\/span>\n          <span>Modo de execu\u00e7\u00e3o passo a passo<\/span>\n        <\/li>\n        <li>\n          <span class=\"bb-check-circle\" aria-hidden=\"true\">\u2713<\/span>\n          <span>Objetivo do exerc\u00edcio<\/span>\n        <\/li>\n        <li>\n          <span class=\"bb-check-circle\" aria-hidden=\"true\">\u2713<\/span>\n          <span>Sugest\u00f5es de s\u00e9ries e repeti\u00e7\u00f5es<\/span>\n        <\/li>\n        <li>\n          <span class=\"bb-check-circle\" aria-hidden=\"true\">\u2713<\/span>\n          <span>Espa\u00e7o para inserir o nome do aluno ou paciente<\/span>\n        <\/li>\n      <\/ul>\n\n      <div class=\"bb-note\">\n        <p>\n          O material \u00e9 disponibilizado em PDF, pronto para imprimir\n          ou consultar diretamente pelo celular, tablet ou computador.\n        <\/p>\n      <\/div>\n    <\/div>\n  <\/section>\n\n  <!-- OS 15 TEMAS -->\n  <section class=\"bb-section\" aria-labelledby=\"bb-manual2-temas\">\n    <div class=\"bb-container\">\n      <div class=\"bb-intro\">\n        <span class=\"bb-kicker\">Temas da 2\u00aa edi\u00e7\u00e3o<\/span>\n\n        <h2 id=\"bb-manual2-temas\">\n          15 temas para ampliar suas possibilidades de atendimento\n        <\/h2>\n\n        <p>Os manuais apresentam exerc\u00edcios e atividades relacionados a:<\/p>\n      <\/div>\n\n      <ul class=\"bb-list bb-topics\">\n        <li>\n          <span class=\"bb-check-circle\" aria-hidden=\"true\">\u2713<\/span>\n          <span>Incontin\u00eancia urin\u00e1ria<\/span>\n        <\/li>\n        <li>\n          <span class=\"bb-check-circle\" aria-hidden=\"true\">\u2713<\/span>\n          <span>Diabetes<\/span>\n        <\/li>\n        <li>\n          <span class=\"bb-check-circle\" aria-hidden=\"true\">\u2713<\/span>\n          <span>Idoso com postura cif\u00f3tica<\/span>\n        <\/li>\n        <li>\n          <span class=\"bb-check-circle\" aria-hidden=\"true\">\u2713<\/span>\n          <span>Melhora da marcha<\/span>\n        <\/li>\n        <li>\n          <span class=\"bb-check-circle\" aria-hidden=\"true\">\u2713<\/span>\n          <span>Treino funcional utilizando objetos de casa<\/span>\n        <\/li>\n        <li>\n          <span class=\"bb-check-circle\" aria-hidden=\"true\">\u2713<\/span>\n          <span>Pr\u00f3tese de quadril<\/span>\n        <\/li>\n        <li>\n          <span class=\"bb-check-circle\" aria-hidden=\"true\">\u2713<\/span>\n          <span>Pr\u00f3tese de joelho<\/span>\n        <\/li>\n        <li>\n          <span class=\"bb-check-circle\" aria-hidden=\"true\">\u2713<\/span>\n          <span>Pegada funcional<\/span>\n        <\/li>\n        <li>\n          <span class=\"bb-check-circle\" aria-hidden=\"true\">\u2713<\/span>\n          <span>Mobilidade tor\u00e1cica<\/span>\n        <\/li>\n        <li>\n          <span class=\"bb-check-circle\" aria-hidden=\"true\">\u2713<\/span>\n          <span>Exerc\u00edcios respirat\u00f3rios<\/span>\n        <\/li>\n        <li>\n          <span class=\"bb-check-circle\" aria-hidden=\"true\">\u2713<\/span>\n          <span>Rigidez matinal<\/span>\n        <\/li>\n        <li>\n          <span class=\"bb-check-circle\" aria-hidden=\"true\">\u2713<\/span>\n          <span>Osteopenia<\/span>\n        <\/li>\n        <li>\n          <span class=\"bb-check-circle\" aria-hidden=\"true\">\u2713<\/span>\n          <span>Perda auditiva<\/span>\n        <\/li>\n        <li>\n          <span class=\"bb-check-circle\" aria-hidden=\"true\">\u2713<\/span>\n          <span>Sobrepeso<\/span>\n        <\/li>\n        <li>\n          <span class=\"bb-check-circle\" aria-hidden=\"true\">\u2713<\/span>\n          <span>Exerc\u00edcios para idosos ap\u00f3s interna\u00e7\u00e3o<\/span>\n        <\/li>\n      <\/ul>\n    <\/div>\n  <\/section>\n\n  <!-- CONSULTA E ADAPTA\u00c7\u00c3O -->\n  <section class=\"bb-section\" aria-labelledby=\"bb-manual2-consulta\">\n    <div class=\"bb-container bb-columns\">\n      <div>\n        <span class=\"bb-kicker\">Na sua rotina profissional<\/span>\n        <h2 id=\"bb-manual2-consulta\">\n          Um material pr\u00e1tico para sua rotina profissional\n        <\/h2>\n      <\/div>\n\n      <div>\n        <p>\n          Em vez de come\u00e7ar do zero toda vez que precisar planejar\n          uma atividade, voc\u00ea ter\u00e1 105 exerc\u00edcios organizados por\n          temas para consultar e utilizar como refer\u00eancia.\n        <\/p>\n\n        <div class=\"bb-note\">\n          <p>\n            As atividades podem ser selecionadas e adaptadas de acordo\n            com as condi\u00e7\u00f5es, capacidades, limita\u00e7\u00f5es e necessidades\n            individuais de cada idoso, respeitando a \u00e1rea de atua\u00e7\u00e3o\n            de cada profissional.\n          <\/p>\n        <\/div>\n      <\/div>\n    <\/div>\n  <\/section>\n\n  <!-- COMPRA -->\n  <section\n    class=\"bb-purchase-section\"\n    aria-labelledby=\"bb-manual2-compra-title\"\n  >\n    <div class=\"bb-container\">\n      <div class=\"bb-purchase\" id=\"bb-comprar-manual2\">\n        <div>\n          <span class=\"bb-kicker\">Manual de Exerc\u00edcios \u00b7 2\u00aa edi\u00e7\u00e3o<\/span>\n\n          <h2 id=\"bb-manual2-compra-title\">\n            15 manuais. 105 exerc\u00edcios ilustrados.\n            Novas possibilidades para seus atendimentos.\n          <\/h2>\n\n          <p>\n            Tenha uma biblioteca de exerc\u00edcios organizada para\n            consultar, planejar e adaptar suas atividades com\n            o p\u00fablico idoso.\n          <\/p>\n        <\/div>\n\n        <div class=\"bb-action\">\n          <p class=\"bb-price\">R$ 15,97<\/p>\n\n          <a class=\"bb-button\" href=\"https:\/\/sun.eduzz.com\/801EGKGRW7\">\n            Comprar pela Eduzz\n          <\/a>\n\n          <p class=\"bb-purchase-note\">\n            Material digital em PDF.<br>\n            Compra pela Eduzz.\n          <\/p>\n        <\/div>\n      <\/div>\n    <\/div>\n  <\/section>\n\n<\/article><style>\n  \/* Remove os checks extras gerados pelo CSS do site *\/\n  .bb-manual .bb-list > li::before,\n  .bb-manual .bb-list > li::after,\n  .bb-manual2 .bb-list > li::before,\n  .bb-manual2 .bb-list > li::after {\n    content: none !important;\n    display: none !important;\n  }\n\n  \/* Remove marcadores autom\u00e1ticos das listas *\/\n  .bb-manual .bb-list > li,\n  .bb-manual2 .bb-list > li {\n    list-style: none !important;\n  }\n\n  .bb-manual .bb-list > li::marker,\n  .bb-manual2 .bb-list > li::marker {\n    content: \"\" !important;\n  }\n<\/style>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Manual profissional \u00b7 2\u00aa edi\u00e7\u00e3o Manual de Exerc\u00edcios para Idosos \u2013 2\u00aa Edi\u00e7\u00e3o 15 manuais com 105 exerc\u00edcios ilustrados para [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"","ast-site-content-layout":"full-width-container","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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